WOD 181128

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Don’t forget!!! Order your long sleeve GCF gear ASAP! You only have until 12/4. This is a pre order only. GCF Friendsgiving is THIS Friday! Grab some food, bring it over and hang out with friends.  For time: 50/40 AB Calories 50 KB SDLHP (70/53) Sprint 400m Then, 4rds – 30sec ON/15sec OFF (switch stations) …

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