WOD 181120

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 4×8 (mod/heavy by feel OR more than last week) *200ft Sled Push after each FSQ set (quick/fast, no walking, weight by feel) Then, 6x200m Sprints (1m rest between) “Artificial intelligence is no match for natural stupidity.” – Albert Einstein