WOD 181116

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

5x6R/6L FR Barbell Step-ups (by feel) Then, For time: 25 Wall Ball (20/16) 25 PCL (135/95) 25 Wall Ball  *EMOTM 5 Burpees “You can design and create, and build the most wonderful place in the world. But it takes people to make the dream a reality.” – Walt Disney