WOD 181113

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 3×10 (mod/heavy by feel) Then 1×10 @50% of heaviest set (1sec pause just out of bottom on each rep) Then, Sled Push Shuttles 200ft, 100ft, 50ft – 3-4rds (weight by feel, no stopping/walking, rest between each push) “A clever person solves a problem. A wise person avoids it.” – Albert Einstein