WOD 181107

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Watch coach Jason compete live at 2am…yes, 2am! Set an alarm, tune in or check the results in the morning – follow USA Weightlifting on fb or ig for updates and links to live feed. Good luck coach, kick some ass! For total time: 3rds – 2m rest between 8 PSN (135/95) Run 200m *Rest …

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