WOD 181102

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Sunday, Nov. 11th – GCF Anniversary BBQ! Bring the whole family! 12-3pm at Anchorage Park in NPB – Yummy food, friends and fun! Every 30sec – 10mins 1 DL (build by feel, not max) Then, 5rds for time: 5 BJ (30/24) 7 Thrusters (95/65) 35 Double Unders  “Everything has its beauty, but not everyone sees …

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