Month: November 2018

WOD 181130

*FRIDAY! It’s our 1st Annual GCF Friendsgiving Potluck tonight – come by anytime 6:30pm and after – bring a dish/dessert/etc – hang with friends, meet new people and just relax. La Fontana, 11360 US1 Palm Beach Gardens (next to the Best Western). Everyone is invited! *Only a few more days to order your GCF Baseball …

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WOD 181121

Reminder of holiday hours: Thursday 6-9am Open Gym Friday 8am RevFitness & 9am WOD Saturday Regular Schedule For time: 21, 15, 9 Calorie Row HSPU DL (185/135) Then, NFT – 25, 20, 15, 10, 5 Rollouts & Sit-ups “People are just as happy as they make up their minds to be.” – Abraham Lincoln

WOD 181119

Holiday Hours: Monday – Wednesday regular schedule Thursday – Open Gym 6am-9am  Friday – 8am RevFitness & 9am WOD Saturday regular schedule HAPPY THANKSGIVING! 2rds for time: Run 400m 25 HPCL (95/65) 15 S2O (same bar) 100 Double Unders 5 Muscle-ups/15 Pull-ups 20/15 Calorie AB Rest 2m “Do one thing every day that scares you.” …

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WOD 181115

For total time & calories: 3rds – 1m rest between 10 C2B 7R/7L KB PP (53/35) 40 Double Unders  *Rest 4m 3rds – 2m rest between 20 T2B 1m Max Calorie Row 25 Push-ups “There is nothing so rewarding as to make people realize that they are worthwhile in this world.” – Bob Anderson

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