WOD 181005
DL 5×3 (by feel, TnGo) Then, For time: 21, 15, 9 – T2B 10 Curtis Ps (95/65) after each set “Success is the good fortune that comes from aspiration, desperation, perspiration, and inspiration.” – Evan Esar
DL 5×3 (by feel, TnGo) Then, For time: 21, 15, 9 – T2B 10 Curtis Ps (95/65) after each set “Success is the good fortune that comes from aspiration, desperation, perspiration, and inspiration.” – Evan Esar
3rds for time: 10 OHSQ (135/95) 3 Rope Climbs 25/20 Calorie AB Then, 3rds NFT: 20 Rollouts 20 V-Ups 60sec Plank Hold “No one can whistle a symphony. It takes an orchestra to play it.” – H. E. Luccock
New Tees and Tanks are in! 6rds for total time: 40 Double Unders 15 Double KB Swings (53/35) 10 Box Jumps (24/20) 1m Rest “I hated every minute of training but I said ‘don’t quit, suffer now and live the rest of your life as a champion.’” – Muhammad Ali
AMRAP 10 2, 4, 6, 8, 10 – Strict Pull-ups 10, 8, 6, 4, 2 – Strict Ring Dips *Start over if you finish – goal perfect reps Then, 4x500m Row Sprints *Rest 2-3m between each (or partner up and use their row time as your rest) “If you look at what you have in …