WOD 181101

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

4rds for time: 200ft Sled Push (4/3) 20 Ball Slams 100m Farmer Carry (53/35) Then, Tabata Sit-ups! “The purpose of life is a life of purpose.” – Robert Byrne