WOD 181025

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Don’t forget – Saturday, 10am WOD – Barbells 4 Boobs “Grace” in support of GCF member Lauren! Everyone welcome, wear your PINK!  3rds for time: 20 Push-ups 40 Double Unders 10 HPCL (135/95) 4o Double Unders Then, Tabata x2! Alternate Rollouts & V-Ups “Life is like riding a bicycle. To keep your balance, you must …

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