WOD 181002

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 10 2, 4, 6, 8, 10 – Strict Pull-ups 10, 8, 6, 4, 2 – Strict Ring Dips *Start over if you finish – goal perfect reps Then, 4x500m Row Sprints *Rest 2-3m between each (or partner up and use their row time as your rest) “If you look at what you have in …

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