Month: October 2018

GCF 7yr Anniversary BBQ

It’s been 7yrs already! And thanks to all of you, we’re still going strong with the best community around! Let’s get together, celebrate and hang out! How about some yummy food, friends and volleyball?!  When – Sunday, Nov. 11th – 12pm-3pm Where – Anchorage Park Gazebo, NPB – 603 Anchorage Dr.  What – We’ll provide …

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WOD 181026

*Don’t forget about our Barbells 4 Boobs event Saturday, 10am – “Grace” in honor of Lauren! Everyone is welcome! *And good luck this weekend to Sienna, Dylan, Stephen, Carmen, Judy, Kristen, Vanessa & Ben at the Florida State Championships weightlifting meet! Kick some butt everyone! If you can, check them out in Vero Beach! DL …

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WOD 181025

Don’t forget – Saturday, 10am WOD – Barbells 4 Boobs “Grace” in support of GCF member Lauren! Everyone welcome, wear your PINK!  3rds for time: 20 Push-ups 40 Double Unders 10 HPCL (135/95) 4o Double Unders Then, Tabata x2! Alternate Rollouts & V-Ups “Life is like riding a bicycle. To keep your balance, you must …

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