WOD 180904
Have you met coach Kate!? We are happy to announce that she will be joining our awesome GCF family and knowledgeable coaching staff! Make sure to introduce yourself if you see her and say hi! 3rds for time: 21 Calorie Row 15 S2O (135/95) 9 Strict Pull-ups Then, 3rds NFT: 20 Rollouts 20 Sit-ups “The …
