WOD 180928
*It’s GCF Get-together Day! Come hang out with us Friday at Brewhouse in Lake Park at 6/6:30pm and later! Remember, NO 5:30pm WOD or 6:30pm Strongman. 4rds for time: 15 BSQ (115/75) 5 Muscle-ups 100m Sled Pull (2/1) Rest 1m Then, 100 Rollouts NFT “Make sure you have finished speaking before your audience has finished …
