WOD 180921

*GCF Get-together NEXT Friday! Let’s meet up, hang out, play some board games, enjoy a cold one and relax! 6/6:30pm at Brewhouse in Lake Park. NO 5:30pm WOD or 6:30pm Strongman. See you there! Benchmark Friday “Partner DT” 10rds – Alternating 12 DL (155/105) 9 HPCL 6 PJ *1 partner completes one round, then the …

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