WOD 180911

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

9/11 Tribute WOD For time: Run or Row 2001m 11 BJ (30/24) 11 Thrusters (135/95) 11 Burpee C2B 11 PCL (185/135) 11 HSPU 11 KB Swings (70/53) 11 T2B 11 DL (185/135) 11 PJ (135/95) Run or Row 2001m “If we ever forget that we are One Nation Under God, then we will be a …

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