WOD 180907

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 8rds 1 PCL + 1 CL + 1 J (by feel) Then, Benchmark Friday! “Diane” 21, 15, 9 DL (225/155) HSPU “You can’t build a reputation on what you are going to do.” – Henry Ford