WOD 180906

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

3rds for time: 40 Double Unders 30 Wall Ball (20/16) 20 Ring Rows 10 Calorie AB Then, Tabata – 8rds 20sec ON/10sec OFF Alternate between Hollow Rocks & Plank Channel Changers “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers