Month: September 2018

WOD 180928

*It’s GCF Get-together Day! Come hang out with us Friday at Brewhouse in Lake Park at 6/6:30pm and later! Remember, NO 5:30pm WOD or 6:30pm Strongman. 4rds for time: 15 BSQ (115/75) 5 Muscle-ups 100m Sled Pull (2/1) Rest 1m Then, 100 Rollouts NFT “Make sure you have finished speaking before your audience has finished …

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WOD 180925

Don’t forget! Join GCF at Brewhouse THIS Friday, Sept. 28th – 6/6:30pm until?? Come hang out and relax! NO 5:30pm WOD or 6:30pm Strongman. Team WOD (3ppl) 6rds per person – for total time: Sprint 250m Row 10 Thrusters (95/65) *Partner can start row after partner before them finishes row “People seldom improve when they …

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The 800 Gram Nutrition Challenge

What is the 800 Gram Challenge?  Created by @optmizemenutrition, “It’s a challenge where quality meets quantity. Eating 800 grams of fruits and/or vegetables per day can reduce your risk of cancer, coronary heart disease, stroke, cardiovascular disease and perhaps most importantly, all-cause mortality.” Gardens CrossFit will be running the challenge from October 1st through the …

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