WOD 180824

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 10 1 CL + 3 FSQ (by feel) Then, 3rds for time: Run 600m 10 PCL @75% of 1RM ***The Benchmark will be Saturday @10am! “A failure is a man who has blundered, but is not able to cash in on the experience.” – Elbert Hubbard