WOD 180822

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 13 NFT – Quality 10 KB/DB Floor Press (5R/5L – hold one arm extended while other presses) 5-7 Strict Pull-ups (weighted if able) 5 Cuban Press (light to mod) 10 Banded “Y” Pulls Then, EDT – 16rds/15sec intervals Sprint D&B 5 Ball Slams 4 V-ups 5 RKB Swings (increase from your usual) “Beauty is …

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