WOD 180821

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 5rds  2 BSQ @60-80% Into Every 90sec – 5rds 1 BSQ @80-100%+ Then, For time: 15, 12, 9, 6, 3 OHSQ (95/65) *30 UB Double Unders after every set “You can’t have a better tomorrow if you are thinking about yesterday all the time.” – Charles F. Kettering