WOD 180808

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 12 NFT – Quality 8R/8L Kneeling KB Bottoms Up Press 10 Foam Roller/Mini Band Shoulder Activators 20 Banded Face Pulls Then, Partner AMRAP 15 10 Man Makers  25 Pull-ups *Break up any way, 1 person working at a time. “A smile is an inexpensive way to change your looks.” – Charles Gord