WOD 180807

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 2×8 Heavy by feel (Next week 3RM retest) Then, For time: 30, 20, 10 Burpees 1, 2, 3, Rope Climbs “No one can make you feel inferior without your consent.” – Eleanor Roosevelt