WOD 180803

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Saturday! Remember, Dr. Zabriskie will be here from Elite Therapy & Wellness to talk about shoulders and how to “bullet-proof” them. Open to all GCF & RevFitness members – 11am. Benchmark Friday! “Nancy” 5rds for time: Run 400m 15 OHSQ (95/65) Then, 3rds NFT  20 Hollow Rocks 20 Rollouts 5-7 Strict T2B “The only way …

WOD 180803 Read More »