WOD 180801

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 10 NFT – Quality SA OH Walk (Right arm down/Left arm back – DB/KB) 7R/7L SLDL (DB/KB) 10R/10L Plank Side Leg Raises Then, 4rds for time: 40 Double Unders 12/8 Calorie AB 200ft Sled Push (4/3) “You can do anything, but not everything.” – David Allen