WOD 180716

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2m rest between 8 SN (135/95 or 60-65% of max) 40 Double Unders  *Rest 4m 3rds – 2m rest between 15 Burpees 1 Rope Climb 200m Row Sprint “Real success is finding your lifework in the work that you love.” – David McCullough