WOD 180619

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

PP 3×4 @75-80% (If you missed last week, find max PP today before sets) Then, AMRAP 9 12, 9, 6 – BBJO (24/20) 1, 2, 3 – Rope Climb (3:1 up/down) “Experience tells you what to do; confidence allows you to do it.” – Stan Smith