WOD 180614

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 21, 15, 9 AB Calories Wall Ball (20/16) *OH KB Lunge 50ft R & 50ft L after each set Then, 10rds – 20sec ON/20sec OFF Strict T2B/K2E “Every day do something that will inch you closer to a better tomorrow.” – Doug Firebaugh