WOD 180613

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2m rest between Run 400m 12 HPSN (95/65) *Rest 4m 3rds – 1m rest between 15 DL (185/135) 15 Box Jump (24/20) *Rest 3m 100 Sit-ups “Be faithful in small things because it is in them that your strength lies.” – Mother Teresa