WOD 180611

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Congrats to all of the teams who competed at WODamania this past Saturday! Everyone was amazing and we have such a fantastic & supportive community!  For total time: 15 BSQ (155/105) 20 Burpee Pull-ups 25 Calorie Row *Rest 2m 30 OHSQ (95/65) 20 Burpee Pull-ups 25 Calorie Row *Rest 2m 15 BSQ (155/105) 20 Burpee …

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