WOD 180607

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 2m – 7rds 12 RKB Swings (70/53) 6 HSPU Sprint 100m Then, 10rds – 30on/15off Alternate between Rollouts & Hollow Rocks “The problem is never how to get new, innovative thoughts into your mind, but how to get the old ones out.” – Dee Hock