WOD 180605

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 10 4 Strict Press (2sec pause OH/3sec lower – by feel) Then, For time: 20, 15, 10 AB Calories Box Jumps (24/20) T2B “We have two ears and one mouth so that we can listen twice as much as we speak.” – Epictetus