WOD 180516

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2m rest between 6 DB Man Makers (by feel – goal fast & UB) 12 Pull-ups Sprint 200m *Rest 4m 3rds – 1m rest between 15 Dbl KB Swings (53/35) 5 Dbl KB S2O  1 Rope Climb “For every minute you are angry you lose sixty seconds of happiness.” – …

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