WOD 180510

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

OHSQ 10×1 (2sec lower, 1sec pause – increase weight by feel) Then, AMRAP 15 Row 250m 8 Ring Dips 200ft Farmer Carry (53/35+) 1 Rope Climb “Choose a job you love, and you will never have to work a day in your life.” – Confucius