WOD 180509

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2m rest between Run 300m 5 HPCL (185/135) 10 Box Jumps (24/20) *Rest 4m 4rds – 1m rest between 12/8 Calorie AB 10 Ball Slams “Even if you fall on your face, you’re still moving forward.” – Victor Kiam