WOD 180504

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Tonight! GCF Bowling Night – see you there, bring the whole family! 3rds for time: 200ft Sled Push (4/3) 18 HPSN (95/65) 6 Muscle-ups  Then, Tabata Hollow Holds “It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau