WOD 180503

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

OHSQ 5×3 (2sec lower, 3sec pause – light by feel) Then, Team AMRAP 16 12/8 Calorie AB 10 HRPU  *Relay style – score max rounds and reps. “After a storm comes a calm.” – Matthew Henry