WOD 180501

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Alternate – 5×10 SA DB Press & SA DB Bent Row (weight moderate by feel) Then, EDT – 16rds of 15sec intervals Shuttle Run  5 Box Jumps (24/20) 5 Ball Slams “What great thing would you attempt if you knew you could not fail?” – Robert H. Schuller