WOD 180426

*Join us Saturday, 7pm-? at Square Grouper for coach Elmir’s birthday celebration! Everyone welcome! For total time: 3rds – 2m rest between 40 Double Unders 20 DB Thrusters (30/20+) 2 Rope Climbs *Rest 4m 3rds – 1m rest between 12 RKB Swings (53/35+) 12 KB SDLHP 12 GSQ “Honesty is the first chapter in the …

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