WOD 180420

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2m rest between 5 Muscle-ups (15 Ring Rows) 10 HSPU 100m Farmer Carry (53/35+ even) *Rest 4m 3rds – 1m rest between 12 Calorie AB 2 Rope Climbs (6 Up/downs) “Make a pledge right now, to declare that you are worth your time and energy.” – Deborah Day