WOD 180419

*Get signed up for the Live Like Jake 5k under the Gardens CrossFit Team! Discount code: crossfitgardens5off. We want the biggest group at the event! SJ 6×2 (2sec pause in catch – increase by feel) Then, Team AMRAP 18 12 Calorie Row 6 B.O.R. *Relay style, score is rounds/reps total “By working faithfully eight hours …

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