WOD 180418

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

OHSQ 4×5 (3sec lower/5sec pause in bottom – light by feel) Then, For time: 10, 8, 6, 4, 2  CL (185/135) Run 200m after each set “We can’t help everyone, but everyone can help someone.” – Ronald Reagan