WOD 180413

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

SJ – 4×3 (pause 2sec in catch – light to moderate by feel) Then, Team Sled AMRAP 13 “Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas A. Edison