WOD 180410

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 5rds 2 FSQ @60-80% Into, Every 90sec – 5rds 1 FSQ @80-100%+ Then, Ladder 7 RKB Swings (70/53) – 5, 10, 15, 20… Double Unders – 10, 20, 30, 40… “The only true wisdom is in knowing you know nothing.” – Socrates