WOD 180409

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 36 15 Wall Balls (20/16) 15 Step-ups 15 Ball Slams 20/15 AB Calories *Every 2m – 7 Burpees “Pride falls like a storm while humility rises like sunshine.” – Jody Stevenson