WOD 180322

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open 18.5 WOD will be released Thursday at 8pm…We’ll post details for the AM classes, but if you can make it in at night, come by! Superhero theme, food, fun and WOD! AMRAP 5 6 DB HPSN (3R/3L) 25 Double Unders *Rest 90sec AMRAP 5 Max Calorie Row *Rest 90sec AMRAP 5 1 …

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