WOD 180316

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open 18.4! We will have the WOD in all Friday CrossFit classes, as well as Sunday at 9am. Let a coach know if you cannot make one of those days/times. Click HERE for all details on RX, Scaled and Masters. With a 9min cap: “Diane”  21, 15, 9 DL (225/155) HSPU Into: 21, …

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