WOD 180314

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 10rds 1 SN (ak) + 1 SN (bk) + 1 SN – build by feel Then, 4rds for time 200ft Sled Push (4/3) 25 RKB Swings (70/53) 50 Double Unders  “The best way out is always through.” – Robert Frost