WOD 180308

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 17 10 Ball Slams 10 Hand-Release Push-ups 10 Calorie Row 10 Rollouts 1 Rope Climb Then, Mobility & Stretch! “There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith Wharton